Treatment may include:

  • Joint manipulation or mobilisation
  • Soft tissue massage
  • Stretches
  • Sports taping application and instruction
  • Supervised exercises and a home exercise program
  • Pain relief techniques, such as electrotherapy
  • Pain management education
  • Postural and ergonomic advice
  • Assistance with use of aids, splints, crutches, walking sticks and wheelchairs
  • Hydrotherapy (pool exercises)

Physiotherapy helps get you back into action by carefully treating your painful joints and muscles. We will help by educating you about managing your condition. This will include advising you on ways to prevent the problem happening again, and designing a personal exercise program.